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Zinc picolinate reddit I have yet to listen to it, but Chris Masterjohn did a mini podcast on why he doesn't recommend zinc picolinate. So which is better? And how many mg do I get? 50 mg of zinc picolinate would yield about 10. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. He has a couple of other bits that may be of interest to you and/or others: Why You Should Manage Your Zinc Status and How to Do It. I don't know why but if I take 20 g zinc everyday I look like a completely different person. 2 mg. I’m trying to take a Zinc supplement to help with Zinc deficiency and possibly low T (no blood work yet Almost all of the ones you find on Amazon and in stores is 30-50 MG. Zinc picolinate Vitamin D3 DIM Share Add a Comment. This is what I used and is considered to be one of the most highly bioavailable forms of zinc. Here's a study showing decreased symptoms of Anxiety I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. Share Sort Old people of Reddit who are 60+ and still fit & healthy, Basically this guys shows that zinc picolinate doesn't increase zinc in blood, and that picolinacic acid or whatever is binded to zinc too strong, due to which zinc is never freed and used in the body, and also the picolinacic acid makes the zinc in the body excrete through the urine. Other note: I also wear a mouthguard at night and that had helped a lot previously. an interesting effect So I stopped taking it as I figured if my body reacted that bad to it, it can't be good for me. Food sources of zinc include chicken, red meat and fortified breakfast cereals. 50mg is alot unless your Doctor has prescribed it for you. My advice: just ask the doctor about supplementing with the copper. Some of the zinc studies used dosages of 100 mg, so this amount may be reasonable for the OP. I've also looked up a lot of 'healthy skin supplements' and they're mostly all just zinc gluconate. The official Team3DAlpha Reddit. s. If you found it helpful, let us know with an upvote and a “good bot!” reply and please feel free to provide feedback on how it can be improved. Zinc Picolinate is about 20% elemental zinc. Hey, One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. What is it you are taking? I don't want to you take too much, that's why I Agree. So when you are getting 455% of the daily value of zinc (which is 11mg x4,55 = 50mg), you are getting 50mg of ELEMENTAL zinc. Zinc bisglycinate and zinc picolinate are two popular supplement forms. New comments cannot be posted and votes cannot be cast. since then i have done some experimenting by stoping taking zinc and also only taking 25mg. Given the high dose I planned to only take it x2/week. My dreams have been vivid and intense. NICE! I experienced similar changes if you will after supplementing zinc a few years back. In any case, I can't imagine that a healthy person would have such severe problems from taking zinc. when i stoped zinc i definitely noticed a decrease in volume and i also noticed a miner increase in volume with 25mg. Will you recomended 15g doae or based on your experience you think zinc wont benefit in the long term. Regardless, I still get a few cystic pimples the week after my period. This week I started taking zinc glycinate again just to see what would happen because I still, after 4 weeks, felt off from the Picolinate. Expand user menu Open settings menu. Which forms of zinc have you tried? You might do better with zinc gluconate or picolinate. Myprotein is kwalitatief niet zo sterk. Reply reply Hey, does anyone have an idea why I get really f’ing tired on zinc picolinate but feel good on methionine? I’m generally undermethylated and do use TMG (and sometimes SAMe), so it may be only the methionine added to the zinc which balances out the fatigue? Could picolinate have any adverse effects for general undermethylators? Taking this when you're healthy is nuts. No idea why. Blood tests are far superior. Are these side effects from taking zinc? Should I stop taking it? People who tried both Zinc Picolinate and L-OptiZinc: what has been your subjective experience with each? Which one did you eventually like better? I used 30mg of L-OptiZinc daily for a while in the past and it had provided me with noticeable antidepressant and anti-anxiety effects (mostly less OCD, but also less social anxiety). I'm two months of no PMO, and four months of taking Zinc Picolinate 50 mg every day, some days 100 mg. I think zinc Picolinate might move zinc around, or chelate zinc out of your body in certain people. General Question does it work? I bought it cuz id want a boost. , zinc bisglycinate or monomethionine), are more easily absorbed. Maybe a digestion thing. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity. Hey, it's me again, regards the zinc dose. I read on my bottle, it contains 220 mg zinc sulfate per capsule. When I take too much zinc it makes my jizz very. I've been taking 15 mg zinc picolinate from Pure Encapsulations for forever, it is great. , zinc sulfate or oxide) are known to be poorly absorbed, but chelated zinc, which is zinc attached to either organic acids (e. Both are well-absorbed, but zinc bisglycinate is generally better tolerated by the digestive system. The weird thing is it didn't just not raise my hair zinc, it lowered it. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc I can tell a difference when I supplement zinc, like a really significant difference in how I feel, my demeanor, energy levels, confidence, etc. But if you looking for picolinate, buy Allergy Research! I’ve had other forms of zinc / copper mixtures that did not make me nauseous, but it was not picolinate. Gary Evans, PhD, has researched zinc picolinate and other picolinate forms of other minerals and points out that picolinic acid, from which the picolinates are derived, is a chelator itself. Zinc sulfate is about 36% elemental zinc, so you’re getting approximately 50mg of the mineral. Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. ignore anyone who says it’s bro Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. Chemical sunscreens worsen my acne. So I’d say that form is my favorite at the moment. but i'm taking multivitamin, NAC, glucosamine sulfate, fish oil, zinc acetate, vitamin c, vitamin d, magnesium threonate + magnesium glycinate, and psyllium husk (spaced from supplements) and i Has anyone here seen any improvement in their Rosacea / Demodex mites by using a Zinc supplement? I read that Zinc Picolinate is the type of Zinc that is best absorbed and im thinking of trying it. On picolinate specifcally I would also not use picolinate. . Keep it organic. People will have different experiences with all types of vitamins based on how their body reacts. Masterjohn is saying the opposite here. Can Zinc picolinate be taken on an empty stomach? For example one or more hours after food. Who knows. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. (The citrate form binds w oxalate so sometimes I'll take that w food but when my skin needs support I'll take the Picolinate form) I read that you shouldn't take more than 40mg of zinc a day, and I (20, Male) only need around 11mg of zinc a day. Every brand with only the needed ingredients and little additives. Really hoping it's not just a coincidence, but it doesn't seem like it. This is n=1 experiment, but zinc picolinate gives me wicked tendinitis in my elbows and joint pain in my shoulders. I want to maximize my athletic performance and testosterone. Zinc gluconate is only 14% elemental zinc. Believe what you want, but don‘t confuse the OP as they would take about 200mg of zinc if they listen to you Yes it's a high dose, but one that I was deliberately undertaking (I don't recommend anyone else do this). I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. You can actually cover all the zinc you need from a healthy diet. Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. I can't know for sure which zinc used to work for me but the zinc I have now that isn't working is zinc citrate. That being said, I like using zinc bisglycinate as it's considered one of the most bioavailable types and very well tolerated. (Was before taking zinc supplements and didn’t change ) The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. So I think you might be experiencing something else. Open comment sort I've never even seen it recommended outside of reddit, IG and blogs or have ever seen any derm worth their salt recommend it or deem it necessary to remove sunscreen. So happy to be out of the woods and I would love to hear what type & dose of zinc Ray recommends, but I've been taking 15mg of zinc picolinate these past two days and i feel noticeably better. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. I recently started using Zinc picolinate (50mg). : Zinc Picolinaat is de superieure vorm, de -oxide en -citraat vormen zijn meestal goedkope bulk en kunnen GI-klachten veroorzaken. But I also heard Zinc Picolinate is only 20% elemental zinc (10mg~), which is what really counts?. That's what I've always used in the past so it piqued my interest. During that time I was a bull's libido and blue balls, was very hard nofap. which one is the most absorbable? Archived post. I am planning on getting a zinc supplement to help boost my testosterone levels. ) P. However, there did seem to be a tight correlation, between taking the zinc and getting cramps. However, right now on the front section is this guy asking for trusted brands for zinc picolinate and the answers suggest that I am looking to start supplementing on zinc, So I have 3 questions. I take picolinate personally, and I've been taking 50mg daily. Each group rotated for four week periods through a random sequence of oral supplementation including: zinc picolinate, zinc citrate, and Zinc will remain zinc ultimately. Zinc has been a popular supplement for decades and I haven't heard of this effect. any experience? Archived post. viscous. Get the Reddit app Scan this QR code to download the app now. P5P is an active form of b6 that provides benefit sometimes. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. The only evidence I could find for that is that zinc picolinate was more effective at increasing hair and red blood cell zinc relative to other more well-studied forms of . But a week ago I decided to stop taking zinc e everything was normal. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc During the period of time when i was taking 50mg of zinc i definitely noticed a increase in semen volume. Edit: Saw some comments about copper deficiency. I’ve tried multiple trials of it and after a few weeks of supplementation, these symptoms always come back. started with zinc multivitamins at 22 mg and I just bought a new bottle that's 50 mg I could get away with the 22 mg on empty stomach but sometimes it was definitely making my stomach hurt and now I know that that was a cause cuz the 50mg of zinc Available Forms of Zinc: *Ranked from most to least bioavailable. The 40mg RDA you're referring to is for elemental zinc. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. Chris Masterjohn claims that the picolinate form of zinc doesn't absorb well and should be avoided. I've read conflicting things online regarding the safety of taking higher doses of zinc. But in my experience, zinc bisgliycinate or other amino acid forms of zinc have no effect on me, but zinc picolinate has the same effect for me with all brands I've taken. A good form will just make sure most of the zinc you have taken is actually absorbed by the body I have read some concerning things about zinc picolinate. OP, first see if you can get an answer without making another appt. Supposedly it doesn't get absorbed well. My skin looks very good,I don't have acne problems and somehow I look way better in general. I take 25mg zinc daily and 1mg copper every other day. The zinc glycinate has me feeling more normal every day. Secondly there is the Zinc Methionine 45. ai I've gone through past threads on this sub-reddit and a lot of guys say they've used zinc picolinate and that it was good overall. And Zinc Citrate. Depending on the type of Zinc, it could be more or less bioavailable. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. But by the looks of it most google searches point to gluconate. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. The only thing that raised my zinc levels and I was trying years. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. My 105 lb wife takes 50mg of Zinc picolinate and 50 mg of Zinc citrate for a total of 100 mg per day for 15+ years with zero health issues. Searched Reddit to confirm what I speculated. I recently added Zinc Picolinate 15mg for immunity (preventing cold/flu and covid). For everyone suggesting you look for the elemental zinc amount - almost no supplement reports something other than the elemental zinc. So there is a difference between zinc sulfate and elemental zinc. Powered by vetted. I’m also very thirsty despite trying to drink a lot of water. And Amazon just gave me a refund without asking for the product back. 1 a day has done this for me. Or Zinc Bisglycinate vs Zinc Picolinate . It's bizarre. The most common form in stores is zinc citrate, and many people with food sensitivities have trouble with citrates. Now If I want to raise my libido using zinc. I just gave picolinate as an example Started taking 50mg zinc picolinate in the morning w/ food after a Redditor suggested it and I didn't expect much to come out of it. Any experiences shared would be greatly appreciated! This is considerable experience. In my place I have various forms of Zinc. I believe he mentions a study showing picolinate causes zinc to excrete or something at a faster rate. But it is not entirely out of the question either. You would never get 50 mg of zinc from nutrition. Does this mean you need less? I see this comes often in 22mg quantities instead of 50mg. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any 11 votes, 10 comments. It significantly increases my libido. What has your experience been using this form of zinc what type of differences do you notice when using this supplement? I took 22mg zinc picolinate yesterday afternoon, and then 125mg magnesium malate a few hours after that; I had taken them in isolation before to little effect, but for some reason this combo gave me such good sleep that I woke up feeling peaceful and like a kid again. Too much zinc will deplete copper. The only evidence I could find for that is that zinc picolinate was more effective at increasing hair and red blood cell zinc Bloggers would suggest it if you're getting anxiety from Zinc supplementation that you are shedding excess copper. This message was generated by a (very smart) bot. I bought some Zinc 50mg (picolinate) recently, I even saw some 100mg ones while browsing the eshops aggrevator! I do take NAC though and that removes minerals from the body so I guess it might not be wrong in my case to take (This is just an indicator; it’s possible to have a zinc deficiency without having these spots and the other way around. Without some specific reason I would probably take 50mg every 3 days, perhaps on a day where you aren't eating foods high in Zinc. Look up "organic vs inorganic forms of zinc". I read too much zinc lead zinc deficincy in brain. Zinc bisglycinate may be superior due to its Ya with pyroluria you have to take b6 and zinc forever or you will decline. Which is why I switched to the higher dose. Her doctor told her that she still had to keep taking the zinc and so she did. If it do get a zit, it's very small and goes away within a day. Everyone says picolinate is better, like it's more usable. I looked into the ZMA here but it doesn't have the usual 30mg of Zinc only 13. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an ingredient in that. I also want to mention that my copper supplement, which is different brand, has the same reaction, only on an empty stomach, for both zinc and copper. I noticed pretty drastic results in terms of libido, strength and subjective well being to name a few. Zinc picolinate is a well-absorbed form, but one caution needs to be mentioned. I don't understand why they would sell that high of a potency if that wasn't the case but please let me know ! 31M, active, and I eat sunflower seeds and peanut butter nearly every day so I'm not too worried about my copper levels. Get app Get the Reddit app Log In Log in to Reddit. Log In / Sign Up; Advertise on Reddit; Shop Collectible I am going to take doublewood brand 50 mg of zinc picolinate ( it says it contains 10mg of elemental zinc) should I supplement with copper and selenium or can I get it from food? Share Zinc sulfate. Zinc picolinate – Picolinic acid is an organic compound that is used with supplements to increase absorption. , zinc picolinate, citrate, or gluconate) or amino acids (e. My copper is still low though. I'd generally avoid Aspartate and Oxide. i would try to eat foods that have good Zinc is a crucial mineral for many bodily functions, and both zinc bisglycinate and zinc picolinate are effective supplement options. I notice I have stomach cramps and feel nauseous throughout the day. There's only one study I know of which compared glycinate against picolinate: Comparison of Four Commercially Available Zinc Supplements for Performance in a Zinc Tolerance Test. Just because they're both picolinates doesn't mean you can extrapolate those results to zinc picolinate, which he admitted himself. I take 15mg of Zinc Picolinate a day, and still get some from food. Now I take zinc picolinate (15 mg) with a meal and have never experienced any kind of pain or nausea with it, so I'm happy with that. Find Thorne Zinc Picolinate 15mg, 60 Capsules alternatives. Various zinc complexes have been used for supplements and food fortifications, but direct comparisons of bioavailability in humans are few. Just be sure not to go too high with the zinc, it can throw off zinc-copper balance which is very important. Zinc citrate – Citric acid is used on salt zinc to create zinc citrate. I need advice on what type to take and how many mg? Most pharmacy shops in my country only have zinc picolinate and zinc gluconate. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. My multi has zinc citrate and have had zero issues with that one. every 15mg of zinc should have 2mg of copper alongside it, so i do 15mg zinc picolinate and 2mg chelated copper. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). You just have to monitor where you are at like every 6months until you get to stable levels. 100% are 11mg ZINC (not zinc gluconate). Got chased up a long set of spiral stairs by a vicious Rottweiler trying to rip at my calves and ankles. Mentally I have experienced huge benefits such as: no more procrastination can easily focus on schoolwork for hours without distractions more positive mood Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. I've understood that picolinate is a better form, but since it's still chelated to an acid can it be irritating to sensitive people? You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. 2 mg is elemental Zinc + 2mg copper Then we have Zinc Picolinate. Do I go for picolinate or gluconate?(or any better one?) and why? What’s the best dose to start with ? so as to avoid side effects . It's possible, I suppose, that her other problems caused the cramps. Inorganic forms (e. I realized I accidentally picked up 30 mg of zinc picolinate rather than 15 that I usually get. Zinc Picolinate 30mg by Pure Encapsulations helps my skin making a noticeable difference that day Their citrate form I don't notice a difference in my skin. I’m in the US, here we use MyChart which allows you to send short email questions to the dr. Sort by: Best. Or What are the bioavailability levels of Zinc Picolinate, Gluconate, Orotate, and Citrate? General Question I can’t seem to find these numbers online. 50 mg daily is only useful when you have a infection. Is it fine to take this amount or would you caution against it? Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. So 50mg of Zinc Picolinate is equal to about 10mg of elemental zinc per serving. That amount equals 50 mg elemental zinc. 100mg of Zinc in one day and 50mg the next day was enough to give me unmistakable GERD/reflux 2 days For acne prevention, I've read varying recommendations (upwards of Just realized hey this is weird. I dunno why your are bringing this here, there are many other forms you can try if you are concerned about picolinate. I've been taking zinc for about a month now and the results have been pretty good, better function and my hair has been growing faster. Zinc (as zinc picolinate) 22mg - notes elemental zinc amount, what you actually care about, and that it’s coming from the zinc picolinate compound. I have chronic just saw an article called "Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans" that says the picolinate is better. It says 455% in one tablet. Wish I could find the study or Zinc picolinate 22mg says, it contains 22mg as zinc picolinate, when I weighed the tablet it weighed about 30-32mg does it mean that it contains like Skip to main content Open menu Open navigation Go to Reddit Home With a varied diet, your body usually gets enough zinc. why do people get such noticeable reactions to supplements. Is this true what this guy is saying? This is interesting because picolinate is usually touted as the best, and most easily absorbed. 5 mg elemental zinc. This was right at the My supplement is Puritan's Pride brand, Zinc Gluconate (I have only tried this type so far), and 50mg dose. Or zinc sulfate 220mg - notes entire compound without specifying elemental zinc. Zinc tends to cause me to get tendonitis pretty easily, so if I'm using a more useful kind, I might need even less. However, zinc bisglycinate has an advantage due to its chelated form, offering better summary: Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans. you want to take it atleast two hours apart but personally i do mine ~12 hours apart because its easier to split it up into morning and night. TL;DR - Zinc squashed my bad breath and is a big helper with ADHD as well. Ideal ratio for zinc and copper should be 8:1 327K subscribers in the Supplements community. 7 mg serving of which 13. If you are deficient, you might be overloading Getting really vivid dreams on this! I bought some Zinc Picolinate after reading about the health benefits, etc. It‘s not so difficult. I’ve seen claims out there that zinc picolinate is the superior form. How to Supplement with Zinc However, ever since I started taking zinc (20 mg Zinc Picolinate 1x a day), I have stopped breaking out, almost entirely. There's zinc picolinate, ascorbate, chloride, sulphate, etc. 328,329 A meta-analysis of nine studies I haven't taken Thorne's zinc, only their K2 and B vitamin supplements. In the study, they took 600 mg of zinc sulfate a day. Also i will mention zinkmethionine, the best form, i love it. It depends on which chelate you got. I've not had peak-type mucus in over a TL;DR: Zinc is an essential mineral crucial for many bodily functions, including immune support, normal wound healing, and sensory perception. I took it at night with 480mg magnesium glycinate. Generally the label will say something Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement multiple times but all the times it was like impossible horse to harness, First time I poped up 22mg of zinc picolinate but after two days of supplementing I’m started to experience weird anxiety, and strange sensation in my brain sort of someone tries to draw zinc picolinate sexual benefits . what zinc form you referred to ? Reply reply Also just a note, I believe that the maximum dose of zinc/day is recommended to be 40mg, but that's for elemental zinc. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Chris Masterjohn theorizes that zinc picolinate is less effective than other forms of zinc because picolinic acid binds so tightly to zinc that the zinc is never released, Learn more about Thorne Zinc Picolinate 15mg, 60 Capsules. g. I'm curious to see if zinc will help me ovulate. As someone else said you should look into taking it with copper, as taking zinc alone can deplete your copper. I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. lreh bihwmk iirno rnzd wuxvt isgm eqsdyjyn ftyri gnzi xfzh hmf mbtpf jciub mbk gqzgq
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